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yogawithsarah@hotmail.com

07817 463027

Yoga for a Calm Mind

 

 

Discover the power of yoga to calm the body and mind. Suitable for beginners this  5-10 week course will help both adults or families who are suffering from anxiety, stress, depression. Or needing tools to calm the mind.

 

Over the course you will gain practical experience of breathing, relaxation and yoga postures that are specifically effective in calming the mind.

 

Courses  include:

 

Weekly sessions

 

1:1 Home session

 

Resources

 

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