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07817 463027

Yoga for a calm mind



Following successful trials I am now running 5 week courses for both adults or families who are suffering from anxiety, stress, depression. Or needing tools to calm the mind


Over the course you will gain practical experience of breathing, relaxation and yoga postures that are specifically effective in calming the mind.


Courses  include:


5 weekly sessions


1:2:1 Home sesison




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