YogaWithSarah-colour text-green pose poses-silhou poses-silhou

yogawithsarah@hotmail.com

07817 463027

Classes in nurseries

and pre-schools.

 

 

Classes at this age are based around active play, taking the children on an adventure.

 

 

While capturing their imagination I introduce yoga positions which strengthen and tone the whole body. From the age of 3 children begin to loose their innate flexibility, practising yoga is a way to avoid muscles tightening.

 

 

Children are natural yogis as they live in the present moment,  they take to meditation easily, and so all classes end with a relaxation and visualisation session.

 

 

Resources are provided for children to practise their yoga at home, showing parents how it's done!

 

 

Contact me for a free session in your preschool or nursery.

 

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