Studies have shown how mindfulness in schools can lower stress and raise attainment. Yoga is an inclusive practice, suitable for all and can be continued by students at home independently. Yoga postures, sequences, mantras, meditation are all taught an accessible way.
Services offered include:
Whole school workshops (for activities week or part of healthy living topics)
Staff CPD (yoga and mindfulness in the classroom)
Yoga for PPA cover
Yoga for exam success
Nurture group sessions (building confidence and positive thinking)